supporters & partners
Secondary School
"What adolescence is about is by trial and error, honing a frontal cortex that is going to be more optimal by the time you're 25."
Prof. Robert Sapolsky
Early adolescence is a key time period for a young person’s development. Evidence suggests that outcomes for children and adults are strongly affected by experiences during adolescence. Throughout early adolescence the brain continues to grow it and begins a second period of synaptic pruning (the dying off of certain neurons and strengthening of others). The brain also begins to link itself up more efficiently in a process called myelination with the pre-frontal cortex (the part of the brain responsible for reasoning and decision making) continuing to grow and link up to the rest of the brain (you might think of this as the part of the brain we control directly slowly being given more responsibility for the other parts of the brain).
Dan Siegel a Professor in Child Development has a great video which can help to explain and visualise what is occurring at a neurobiological level.
Evidence has found that the peak onset for any mental health disorder occurs by age 14, but anxiety and impulse behaviours occurring around age 11. The reasons for this are complicated but in the simplest sense a young person’s brain is maturing and interacting with the environment. A young person’s brain is learning to manage itself which creates opportunities but also vulnerabilities it therefore make.
Unicef have also made a great video on the “the second window of opportunity” and covers why use or lose it is a key element in the brain development of adolescents.
Alongside these changes in the brain; early adolescent typically sees the onset of puberty, with young people’s bodies growing and changing rapidly. Some young people can find this anxiety provoking and mat start to notice the impact and role that bodies play in society.
These physiological and neurobiological changes are also only part of the picture. A young person entering secondary school has usually also just left a primary school in what is sometimes the first major transition or change they have experienced so far in life. This leads to the possibility of being separated from friends and original support networks they may have relied on once. They will also acquire a sense of the self and become much more conscious of others, many with look to their peers to define themselves and seek to be a part of a group identity. Parallel to this the importance of schooling gets progressively more established with grades and achievement also often internalised as self-defining obstacles to traverse.
When we look at all of these factors together it is not hard to see why adolescence is when we tend to start seeing more established “adult-like” mental health disorders. This is key time for teachers to be aware of the emergence of more serious conditions like psychosis or eating disorders and understand how to assess and refer to service early in the course of any emerging illness. Thankfully evidence also shows that catching problems early during adolescence can greatly improve outcomes young people begin building the capacity to manage their internal worlds themselves so with a bit of help and support they cannot just survive but thrive throughout this period.
Resources for Secondary School
( resources found)
Audience
Location
Resource type:
Body Image (Breathe Education)
Find out moreBody Image: A teacher’s companion guide (Breathe Education)
Find out more7 ways to support children and young people who are worried (Anna Freud Centre)
Find out moreShyness and Social Anxiety (Moodjuice)
Find out moreHelping Someone Else (Anna Freud Centre)
Find out moreManaging Social Media (Anna Freud Centre)
Find out moreCreating a self-care plan – For young people in secondary schools or college (Anna Freud Centre)
Find out moreHelping Traumatized Children Learn (Trauma Sensitive Schools)
Find out moreLiving with Neurological Symptoms in Childhood (Neurokid)
Find out moreDevelopmental Trauma Close Up (Beacon House)
Find out moreSchool Exclusions (Autism Education Trust)
Find out moreChild Trauma Toolkit for Educators (NCTSN)
Find out moreWhat is Complex Trauma? (National Child Traumatic Health Network)
Find out moreAutism at Home (Nottingham Council)
Find out moreMaking Sense of Sensory Behaviour (Falkirk Council)
Find out moreDealing with Distress (Get Self Help)
Find out moreDo you worry about going to school? (Sussex Council)
Find out moreEmotionally Based School Avoidance (Sussex Council)
Find out moreMindful Coloring (Between Sessions)
Find out moreMindful Colouring (Youth Focus)
Find out moreDepression keeping hope alive (Aware)
Find out moreA Parent’s Guide to Depression (Charlie Waller Trust)
Find out moreLife Skills- Teenagers (Falkirk Council)
Find out moreHelping your Child with Obsessive Compulsive Disorder (Coventry and Warwickshire Partnership Trust)
Find out morePromoting Emotional Resilience (Sussex Partnership Foundation Trust)
Find out moreCoping with life’s stressors
Find out moreEmotional Regulation (SRHD)
Find out moreLiving with worry and anxiety amidst global uncertainty (Psychology Tools)
Find out moreHelping Your Child Through Early Adolescence (US Department of Education)
Find out moreProblem Solving (Talk Plus)
Find out moreHelping Parents and Children Increase Emotional Intelligence (Therapy Change)
Find out moreCognitive Behavioural Therapy- An Information Guide (CAMH)
Find out moreKeeping Your Cool (NSPCC)
Find out moreAnxiety- Moodjuice Self-help Guide (Moodjuice)
Find out moreEnhancing Resilience (Exeter University)
Find out moreManaging Your Worries (Exeter University)
Find out moreUnderstanding Autism (National Autistic Society)
Find out morePositive Parenting (NSPCC)
Find out moreChildren and Young People with Anxiety (Anxiety UK)
Find out moreAnger – Moodjuice Self-help Guide (Moodjuice)
Find out moreHow to Manage and Reduce Stress (Mental Health Foundation)
Find out moreAll about ADHD (Mental Health Foundation)
Find out moreLooking After Myself (The Children’s Society)
Find out moreAn Introductory Self-Help Course in CBT (Get Self Help)
Find out moreTrauma and Young People (The Children’s Society)
Find out moreThe Good-Night Guide for Children (The Sleep Council)
Find out moreCoping with Self-harm (Researchers at the University of Oxford)
Find out moreIssues with Self-Esteem? (Wellbeing Service, South Glasgow)
Find out moreI Gotta Feeling – Top Tips for Feeling Good (Evidence Based Practice Unit, Anna Freud Centre)
Find out moreThe Little Book of Mindfulness (Medibank)
Find out moreThe Anxious Child (The Mental Health Foundation)
Find out moreY2Y Teens Discuss Stress, Anxiety and Mental Health (Youth to Youth).
Find out moreYouth Promise Plus Project (Better Pathways)
Find out moreWhat Does Resilience Mean To Young People? (Young Minds)
Find out moreSelf Harm and Suicide Prevention (Breathe Education)
Find out moreThink Good Feel Good (Paul Stallard)
Find out moreANTS and ANTeaters (LearnyKids)
Find out moreActivity diary (Breathe Education)
Find out moreChallenging automatic negative thoughts (Breathe Education)
Find out moreTeaching secondary school autistic students (National Autistic Society)
Find out moreAntecedent Behaviour Consequence (ABC) chart (High Speed Training)
Find out moreEmotional coaching (Breathe Education)
Find out moreThe PACE model (Breathe Education)
Find out moreEating disorders: what can schools do (Breathe Education)
Find out moreBullying prevention (Breathe Education)
Find out moreEmotion regulation scenarios (Breathe Education)
Find out moreInside the Mind – depression (Breathe Education)
Find out moreInside the Mind – suicide (Breathe Education)
Find out moreCoping strategy bookmarks (Breathe Education)
Find out moreCircles of Support (Breathe Education)
Find out moreCoping strategy cards (Breathe Education)
Find out moreThings about me (Breathe Education)
Find out moreWe All Have Mental Health (Animation) – Anna Freud
Find out moreYouth Mental Health Research (Breathe Education)
Find out moreAnxiety (Breathe Education)
Find out moreAnxiety: A teacher’s companion guide (Breathe Education)
Find out moreEmotional Regulation: A teacher’s companion guide (Breathe Education)
Find out moreEmotional Regulation (Breathe Education)
Find out moreMeerkat, Elephant & Owl game (Breathe Education)
Find out moreMentally Healthy Schools (Anna Freud Centre)
Find out moreBody image in a digital world (Gov.uk)
Find out moreTeacher guidance: Key standards in teaching about body image (PSHE Association)
Find out moreOnline Body Image (Childnet)
Find out moreTransition tips for teachers (National Autistic Society)
Find out moreAnxiety Information (Mentally Healthy Schools)
Find out moreSupporting the return to school (Fife Council)
Find out moreTrauma Types (The National Child and Traumatic Stress Network)
Find out moreDisasters and Collective Trauma (Mentally Healthy Schools)
Find out moreTrauma Information (Mentally Healthy Schools)
Find out moreSelf-harm Information (Mentally Healthy Schools)
Find out moreNo Harm Done (Young Minds)
Find out moreLow mood or depression information (Mentally Healthy Schools)
Find out moreEating Disorders. Know the first signs? (BEAT)
Find out moreEating Disorder Information (Mentally Healthy Schools)
Find out morePsychosis Information (Rethink Mental Illness)
Find out morePsychosis information (NHS)
Find out moreAbout Depression (Rethink Mental Illness)
Find out moreDepression Information (Mental Health UK)
Find out moreDepression Information (NHS)
Find out moreEating Disorders Help and Support (Eating Disorders UK)
Find out moreCyberSprinters: Game and activities (National Cyber Security Centre)
Find out moreLGBTQ+ Resources (Student Minds)
Find out moreLGBTIQ+ students’ mental health support (Mind)
Find out moreBlack, Asian and Minority Ethnic students’ mental health support (Mind)
Find out moreDisabled students’ mental health support (Mind)
Find out moreHelp for students with a learning difficulty, health problem or disability (Gov.uk)
Find out moreLooking after yourself at university (Young Minds)
Find out moreHow to deal with feeling homesick or lonely at university (Young Minds)
Find out moreStudent Addiction Treatment Guide (rehab4addiction)
Find out moreHonest information about drugs (Talk to Frank)
Find out moreUK alcohol unit guidance (Drinkaware)
Find out moreExam stress (Student Minds and Kooth)
Find out moreKey stressors & resilience tips for university students (Silver Cloud Health)
Find out moreStrength Exploration (Therapist Aid)
Find out moreResilience Tree (The Children’s Society)
Find out moreTransform the way you think and do equality (BRAP)
Find out moreSecurity risks and precautions (BBC)
Find out moreSix ways you can boost your self-esteem (Young Minds)
Find out morePAUSE Services (FTB)
Find out moreUnderstanding my feelings (Mind)
Find out moreHow to prepare for University with a mental health condition (Young Minds)
Find out moreAbout Psychosis (Mind)
Find out moreAbout PSTD (Mind)
Find out morePTSD information (Young Minds)
Find out moreSolihull Crisis Help (Solar)
Find out moreGeneral Mental Health Information and support (FTB)
Find out moreGeneral Mental Health Advice (The Mix)
Find out moreDepression Information (Young Minds)
Find out moreBirmingham Crisis Help (FTB)
Find out moreTypes of eating disorders (BEAT)
Find out moreAnxiety Help and Support (Young Minds)
Find out moreBest possible self (Therapist Aid)
Find out moreGeneral Coping Strategies (Save the Children)
Find out moreAnorexia: Kirsty’s story (BBC)
Find out moreMoving Up! (Anna Freud Centre)
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