Body Image (Breathe Education)

Body image is created when our brains link up external and internal information about our bodies, which basically means how we see ourselves when we look in the mirror and how we feel about ourselves at any given moment. This in turn is also influenced by how we believe other people see us, effectively creating a body image feedback loop. 

This video is a companion to the teacher’s video on body image. 

Source (Breathe Education)