The Little Book of Mindfulness (Medibank)

Do you ever feel like your mind is racing? Like your nerves are frayed, your energy has sapped, and a fog is clouding your thoughts?

Mindfulness is a tool that can help you become happier, calmer, more creative, more focused, and more in touch with yourself. By bringing your full attention to your body, your breath, your senses, and your surroundings, you can open yourself up to an invigorating experience that leaves you feeling energised and centered. And if you practice these techniques regularly, you can make real changes to how your mind manages the stresses and demands of your everyday life.

The principles of mindfulness are simple to learn – but like all things, it takes practice. In this PDF, we’ve brought together a collection of expert advice to help you get started building a habit of mindfulness. Whether it’s through meditation, or simply through a mindful approach to everyday activities, the practice of mindfulness really can change your life. But don’t just take our word for it. Experience it for yourself. Slow down. Take a moment to pause. Breathe and be.