An Introductory Self-Help Course in CBT (Get Self Help)

An Introductory Self-Help Course in CBT is one of many terrific resources from the Get Self Help website.

This mini 7-step self-help course includes an introduction to techniques which could be useful for all, but professional help should be sought for complex or long-standing problems. The course is, with many other additional resources, also available online at Getselfhelp.co.uk

 

The 7-steps of this course cover:

Identifying Thoughts, Feelings & Behaviours

Understanding the links between Thoughts, Feelings & Behaviours

Making Changes – Behaviours

Making Changes – Thoughts

Challenging our Thoughts

Defusing from our Thoughts

Imagery for Self-Help

 

Source (Get Self Help)