Study leave for GCSEs and A-levels in the UK typically begins a few weeks before exams, often around mid-May or just after the May half term, though the exact timing can vary by school or college.
While this period is designed to give students time to revise independently, it can also bring increased pressure and anxiety. To manage your mental health during study leave, it’s important to maintain a structured daily routine that balances focused revision with regular breaks, physical activity, and sleep. Staying connected with friends, limiting social media, and reaching out to teachers or family when you feel stressed can make a big difference. Remember, consistent effort and self-care are more effective than cramming—your well-being matters just as much as your results.
If you’re feeling overwhelmed by exam stress during your GCSEs or A-levels, you’re not alone—and there are many support networks across the UK ready to help. Here are some trusted resources:
Helplines & Immediate Support
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Childline – Free, confidential support for anyone under 19. Call 0800 1111 or use their 1-2-1 chat service.
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Samaritans – Available 24/7 for anyone in distress. Call 116 123 or visit their website.
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The Mix – Support for under-25s via phone, webchat, or email. Call 0808 808 4994.
Mental Health Charities & Resources
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YoungMinds – Offers advice on coping with exam stress and a Parents Helpline for families.
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Mind – Provides information on exam stress and tips for managing anxiety.
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Student Minds – The UK’s student mental health charity, offering resources and peer support.
NHS & Local Services
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NHS Mental Health Support – Offers advice for parents on helping children manage exam stress.
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Child and Adolescent Mental Health Services (CAMHS) – NHS services supporting young people with emotional and behavioural difficulties.
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Hub of Hope – A UK-wide mental health support database to find local services.
Apps & Digital Tools
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Thrive – An NHS-backed app offering stress management tools, including mindfulness and breathing exercises.
